Living ADHD

on your

Own Terms

Life can get a whole lot better

I’ve experienced it myself, and I’ve helped others do the same.

Whether you have an official diagnosis or not, if ADHD is something you’re struggling with, you don’t have to figure it out alone. Let’s talk and explore how I can help support you in your process.

Some common struggles:

  • Forgetting things constantly, no matter how hard you try
  • Starting projects with excitement, only to abandon them halfway through
  • Procrastinating, avoiding work, then beating yourself up about it
  • Feeling emotions so intensely that they overpower you
  • Watching others succeed while feeling like you’re falling behind
  • Repeatedly disappointing people unintentionally
  • Feeling stuck in a loop and doubting whether things will ever change

Services

One on One

Therapy and Coaching sessions tailored to meet your unique needs

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Workshops

Practical workshops on ADHD and self-filming that offer tools to better understand your mind and navigate life with more confidence

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Speaking events

Engaging talks that help people make sense of their minds, emotions, and the world around them.

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Testimonials

Aline Gomes

Jesse is an incredible professional. He is very sensitive to all aspects of ADHD, and he also provides an interactive and connected group to share questions about neurodivergence. In my opinion, he is very knowledgeable and very dear. It was wonderful to have met you. I admire Jesse as a person and as a professional.

Adrien B.

I really appreciated Jesse’s attention, honesty and communicative energy. You are a great listener, open to the moment and one’s needs, while also willing to share from your own experiences and methods. Thank you for your support!

Putu Careem

You taught me to be myself free from the bonds of other people. We don’t know each other for so long but I feel you are someone who awakens my delayed dreams. You are an angel in my life in the real world.

Andi W.

Jesse has been an amazing coach who provided practical guidance regarding how to manage ADHD emotions and behaviour traits and also highlighted how important it is to embrace ADHD. I was able to use these techniques since daily and noticed some improvements when comes to handling my very intense emotions.
Thank you for being so kind and thank you for sharing your experience and thoughts.

Robyn Gross

Jesse is a force of nature that helps those with ADHD see their strengths. He guides with sincerity and empathy, empowering everyone to be the best they can be.

Victor T.

Jesse is a fantastic individual who made it easy for me to trust him and feel comfortable during our sessions. He truly offers support with sincerity, authenticity and integrity. Jesse reignited the fire within me and consistently stood by my side, providing gentle and constructive advice.

Marguerite

Jesse knows how to create a friendly environment for meaningful exchange. His approach is judgment-free and with the right touch of humor to put people at ease.

R. G.

I have been fortunate enough to have been touched by Jesse’s work on a number of levels. He is caring and gifted as well as knowledgeable in his field.

Lydia Tsolaki

Jesse has been a very helpful part of my life after my diagnosis with ADHD. He’s always happy to share his knowledge and share the tools to manage a lot of the ADHD traits that I’ve been struggling with. His positive attitude, empathy and kindness are the biggest green flags that I would especially like to point out!

C.C., Berlin

Jesse is an incredibly good listener. For me, it was very easy to open up in our session and I felt really comfortable. I really appreciate his motivation to help others, that comes from the heart, and his advice accompanies me in my everyday life and makes it better.

David R.

I was surprised how much of an impact our sessions had in such a short amount of time.

Eti P.

Working with Jesse always felt as if he totally gets me. I was seeking guidance in relationship issues and asking the right questions and putting a mirror in front of me, he was able to make me understand the real issue that lies within me. With his emotional intelligence and an open mind he can connect to the problem in a way that makes you feel understood and gain clarity. Our sessions really helped me to gain perspective and focus on my values.

Jena

I recently came across Jesse’s ‘Comfortably ADHD’ sessions where he talks about ADHD and guides on how to be your best version even if you have ADHD.

These sessions have served as a constant reminder that everything will be okay. Jesse has created a safe space where participants can comfortably be themselves and speak up about anything, big or small, that bothers them. In Jesse’s presence, we listen to each other, support each other, and offer advice when possible. These sessions are a testament to his kindness, empathy, and selflessness.

Veronica L.

Jesse’s self-filming techniques and video therapy were completely new to me, but they’ve become a powerful tool for showing kindness and compassion to myself when I need it the most. He makes the whole process of learning the techniques as simple as possible, making it easy to integrate them into everyday life immediately. Thank you for such an enlightening workshop, Jesse!

Kate G.

“Jesse created a very comfortable and encouraging atmosphere. The exercises built on each other perfectly, making even the more challenging tasks surprisingly easy. The workshop was incredibly valuable, and I can highly recommend it to everyone.”

Lydia T.

“I attended Jesse’s workshop “authenticity on camera” and it was a very nice and interesting experience. Jesse is a great host -and a very please to listen to- speaker and he always maintains the interest by sharing personal experiences and motivating the group to be their true selves. It was a safe space that everyone could feel comfortable in order to meet the purpose of the workshop. We all left the workshop with a big smile on our faces!”

Malaika N.

“Attending this workshop was a transformative experience! The experimental approach, engaging activities, and insightful feedback made video therapy easy to understand and apply. The focus on self-reflection provided me with practical tools I can use daily. Highly recommended for anyone looking to grow personally and professionally!”

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