WORKSHOPS

Practical workshops that offer tools to better understand your mind and navigate daily life.

ADHD Starter Kit

Understanding your brain without trying to fix it

If you’re newly diagnosed or just starting to make sense of things, this workshop offers a grounded place to begin. We’ll look at how ADHD actually shows up in day-to-day life, not just in theory, but in how you think, feel, relate, and make sense of the world.

This isn’t about “fixing” anything. It’s about recognizing what’s true for you, learning how to work with your mind, and starting to let go of the pressure to function like everyone else.

This workshop will help you:

  • Understand the basics of ADHD in a way that feels human and non-clinical
  • Recognize your own patterns, emotions, and internal language
  • Begin untangling shame, perfectionism, and outdated beliefs about how you’re “supposed” to be
  • Learn ways to track what actually works for your rhythm
  • Build a foundation of self-trust before diving into tools or strategies

Dating with ADHD Crash Course

Clear Tools for Real Connection

Dating with ADHD can be confusing and exhausting. You might overthink what to say, misread signals, or lose momentum after a strong start. Sometimes it feels like things are going well, and then the other person disappears. That sense of rejection, without knowing what went wrong, can be hard to shake.

This workshop offers clear, practical tools to:

  • Build a dating profile that feels real and honest
  • Spot red flags early and trust what feels right
  • Learn clear do’s and don’ts for dating with ADHD
  • Navigate texting and pacing
  • Notice when you’re people-pleasing or losing yourself in the process
  • Handle rejection or ghosting without shutting down or self-blaming
  • Recognize the difference between real connection and chasing validation

Authenticity on Camera – Self Filming Training

Using video as a mirror to build confidence, clarity, and connection.

Self-filming can be a powerful way to build confidence, deepen self-awareness, and feel more at home in your own presence. These workshops aren’t about performing or presenting. They’re about learning to see yourself with more clarity, and using that perspective to express yourself more naturally in work, relationships, and everyday life.

In these workshops, I teach self-filming techniques I’ve been developing for over 12 years. These practices have helped me build confidence and improve almost every area of my life.

You’ll leave with practical tools you can use to:

  • Communicate more clearly and with less self-editing
  • Understand your body language and tone in a useful way
  • Build self-trust by seeing yourself from the outside in
  • Feel more grounded when showing up on screen or in person
  • Strengthen confidence through honest self-observation

Need a Custom Workshop? Let’s Talk.

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Individual workshops Coming soon!

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What people are saying

Veronica L.

Jesse’s self-filming techniques and video therapy were completely new to me, but they’ve become a powerful tool for showing kindness and compassion to myself when I need it the most. He makes the whole process of learning the techniques as simple as possible, making it easy to integrate them into everyday life immediately. Thank you for such an enlightening workshop, Jesse!

Kate

“Jesse created a very comfortable and encouraging atmosphere. The exercises built on each other perfectly, making even the more challenging tasks surprisingly easy. The workshop was incredibly valuable, and I can highly recommend it to everyone.”

Lydia T.

“I attended Jesse’s workshop “authenticity on camera” and it was a very nice and interesting experience. Jesse is a great host -and a very please to listen to- speaker and he always maintains the interest by sharing personal experiences and motivating the group to be their true selves. It was a safe space that everyone could feel comfortable in order to meet the purpose of the workshop. We all left the workshop with a big smile on our faces!”

Malaika N.

“Attending this workshop was a transformative experience! The experimental approach, engaging activities, and insightful feedback made video therapy easy to understand and apply. The focus on self-reflection provided me with practical tools I can use daily. Highly recommended for anyone looking to grow personally and professionally!”

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