Owning Your ADHD
6 week Crash Course for Newly Diagnosed.
If You’ve Recently Been Diagnosed With ADHD, Welcome To The Club!
I know firsthand how this discovery can feel—like stepping out of the Matrix. Suddenly, your past starts to make sense, and you wonder how different life could have been if you’d known sooner.
That’s why I designed this group process. It’s everything I wish I’d known when I was diagnosed 10 years ago. My mission is to save you from the confusion and frustration by sharing the strategies and insights that helped me.
This is more than just a series of meetings. It’s a supportive space to connect with others on the same journey, learn how to manage ADHD challenges, and build a life that works for you.
Some Common Issues This Process Can Help With:
- Facing self-doubt and low confidence due to past failures
- Feeling overwhelmed by daily responsibilities
- Feeling socially isolated because of difficulty in managing relationships.
- Navigating emotional ups and downs that feel hard to control.
- Dealing with constant worry about underperforming & disappointing others
- Feeling misunderstood by others who don’t “get” ADHD
This Process Is Designed To Give You:
A clearer understanding of ADHD and how it affects your life.
Emotional regulation techniques tailored for ADHD.
Strategies to improve relationships and communication.
A supportive community of like-minded ADHDers
Increased self-compassion and confidence in managing ADHD challenges.
A roadmap for moving forward with greater clarity and practical tools to design a life that fits your unique needs.
Breakdown of Meetings
WEEK 1
ADHD Basics & the Myth of Normal
WEEK 2
Emotional Regulation & Self-Compassion
WEEK 3
Relationships & Communication
WEEK 4
Work, Passion & Procrastination
WEEK 5
Redesigning Your Life
WEEK 6
Unleashing Your ADHD
Enrollment
Limited to 10 Participants
Early Bird Price
€239
Ends Nov 2nd
€349
(From Nov 3rd)