Everyone’s Path is different. I’m here to help you figure out yours

Therapy Sessions

These sessions are Talk Therapy based, with the option to integrate other creative therapeutic techniques such as Video Therapy.

Whether you’re navigating ADHD, processing past experiences, dealing with current challenges, or seeking deeper personal growth, sessions are tailored to fit your unique experience. The goal is to create a space where we can explore what’s going on for you in a way that feels right for you.

Common Starting Points for Clients:

  • I’m constantly overthinking and analyzing everything I do.
  • I feel like I can’t stop people-pleasing / I’m constantly masking to fit in.
  • I know I need to change but don’t know where to start.
  • My ADHD is causing problems in my social life and relationships.
  • I keep procrastinating and then beating myself up about it.
  • I feel like a failure. I can’t trust myself to get anything done.
  • I feel isolated and lonely but don’t really like being around people.

Coaching Process

There are times when a more structured approach can be helpful, especially if you’re facing specific challenges. Coaching processes take a goal-focused approach to help you work through obstacles step by step, whether it’s building new skills, developing routines, or gaining more control over how you navigate the world.

Some Areas We Can Address:

  • Understanding Your ADHD → Deep dive into how your brain functions, understand its unique needs, and create strategies that work for you.
  • Emotional Regulation → Develop tools to manage intense emotions without feeling overwhelmed.
  • Communication Skills → Navigate relationships and work dynamics with more confidence.
  • Procrastination & Motivation → Learn practical methods to follow through without burnout.

We’ll work together to set clear, achievable goals and create a plan that works for you. Each process is flexible and can be adapted along the way to best meet your individual needs.

My Philosophy:

I don’t see ADHD as a disorder but as a different kind of brain, one that works best when it follows its own set of rules. The biggest challenge often isn’t ADHD itself, but the belief that your brain should work differently. We live in a society that tries to fit people into labels and boxes, making it easy to internalize the idea that something is wrong with you.

The more you understand your brain, learn to manage your powerful emotions, and recognize what you need, the easier it becomes to create a life that actually works for you. I have seen it in my own life and in the people I work with. When you stop fighting against yourself and start working with your brain, everything starts to feel more possible.

Let’s talk and see how I can help

Schedule Your Free Consultation

by email

hello@jesseelan.com

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