If ADHD is something you're struggling with,

you're in the right place.


Jesse Elan

Certified Psychological Councilor

Life can be a lot, especially when you’re managing ADHD.

I won’t pretend to know exactly what you’re going through, but as someone who lives with ADHD myself, I understand how overwhelming it can feel when your brain doesn’t seem to work the way the world expects it to.

Maybe you can relate to some of these struggles:

  • Forgetting things constantly, no matter how hard you try

  • Starting projects with excitement, only to abandon them halfway through

  • Procrastinating, avoiding work, then beating yourself up about it

  • Feeling emotions so intensely that they overpower you

  • Watching others succeed while feeling like you’re falling behind

  • Repeatedly disappointing people unintentionally

  • Feeling stuck in a loop and doubting whether things will ever change

However hopeless it might seem at times, things can change. I know because I’ve been there. I’ve experienced it myself, and I’ve helped others do the same.

Whether you have an official diagnosis or not, if ADHD is something you’re struggling with, you don’t have to figure it out alone. I’d be happy to talk and explore how I can help support you in your process.

  • ADHD

  • Depression

  • Overcoming Self-Doubt

  • Emotional Awareness Development

  • Addictions

  • Decision-Making Anxiety

Therapeutic Specialties

Methods I Use

  • Narrative Therapy

    Narrative Therapy is an approach which focuses on exploring and understanding personal stories and experiences in order to make positive changes in one’s life

    Find out more

  • Video Therapy

    Video Therapy is a type of Art Therapy which uses visual art, film, and other media to explore and express emotions and experiences.

    Find out more

  • Emotional Consulting

    A technique which uses Video as a Mirroring Tool, providing Unique Insights through the capturing of facial expressions, body language and other nonverbal communication.

    Find out more

People Are Saying

  • "Working with Jesse always felt as if he totally gets me. I was seeking guidance in relationship issues and asking the right questions and putting a mirror in front of me, he was able to make me understand the real issue that lies within me. With his emotional intelligence and an open mind he can connect to the problem in a way that makes you feel understood and gain clarity. Our sessions really helped me to gain perspective and focus on my values."

    Eti P.

  • "I have been fortunate enough to have been touched by Jesse’s work on a number of levels. He is caring and gifted as well as knowledgeable in his field."

    Robyn G.

  • "I really appreciated Jesse's attention, honesty and communicative energy. You are a great listener, open to the moment and one's needs, while also willing to share from your own experiences and methods. Thank you for your support!"

    Adrien B.

  • "You taught me to be myself free from the bonds of other people. We don't know each other for so long but i feel you are someone who awakens my delayed dreams. you are an angel in my life in the real world."

    Putu C.

My Philosophy

My work stems from the Narrative Therapy philosophy. It centers around the idea that the person is the expert on their own life and we, in fact,  hold the knowledge of what is right or wrong for us. It is my belief that the key to creating a better relationship with ourselves is through the development of compassionate dialogue between our different sides. 

I offer a unique variety of Video and Narrative Therapy techniques to help individuals explore their stories, relationships, and situations in new and meaningful ways. Each approach can be used as a stand-alone or in combination with the other. The session are personally tailored to each person's specific comforts and needs. 

Get in touch.

Feel free to reach out to me if you have any questions.