If ADHD is something you're struggling with, you're in the right place.

I'm here to help you make sense of it all.


About Me

I'm Jesse Elan, I'm a Psychological Counselor specializing in ADHD

As someone living with ADHD, I know all too well what it feels like to be overwhelmed by life. I've experienced firsthand how trying to balance work, relationships, emotions, and time can feel like an endless struggle to keep up.

What I’ve learned from overcoming my own challenges is that real, lasting change doesn’t come from forcing yourself to fit into someone else’s idea of "normal." It comes from truly understanding your unique needs and working with how your brain operates, not against it.

The more I embraced how my mind works, its strengths and its challenges, the more everything started to fall into place. That's what I want to help you do, because you deserve a life that works for you.

Your ADHD doesn’t define you. Let’s redefine your life together.


  • ADHD

  • Depression

  • Overcoming Self-Doubt

  • Emotional Awareness Development

  • Addictions

  • Decision-Making Anxiety

Therapeutic Specialties

Methods I Use

  • Narrative Therapy

    Narrative Therapy is an approach which focuses on exploring and understanding personal stories and experiences in order to make positive changes in one’s life

    Find out more

  • Video Therapy

    Video Therapy is a type of Art Therapy which uses visual art, film, and other media to explore and express emotions and experiences.

    Find out more

  • Emotional Consulting

    A technique which uses Video as a Mirroring Tool, providing Unique Insights through the capturing of facial expressions, body language and other nonverbal communication.

    Find out more

People Are Saying

  • "Working with Jesse always felt as if he totally gets me. I was seeking guidance in relationship issues and asking the right questions and putting a mirror in front of me, he was able to make me understand the real issue that lies within me. With his emotional intelligence and an open mind he can connect to the problem in a way that makes you feel understood and gain clarity. Our sessions really helped me to gain perspective and focus on my values."

    Eti P.

  • "I have been fortunate enough to have been touched by Jesse’s work on a number of levels. He is caring and gifted as well as knowledgeable in his field."

    Robyn G.

  • "I really appreciated Jesse's attention, honesty and communicative energy. You are a great listener, open to the moment and one's needs, while also willing to share from your own experiences and methods. Thank you for your support!"

    Adrien B.

  • "You taught me to be myself free from the bonds of other people. We don't know each other for so long but i feel you are someone who awakens my delayed dreams. you are an angel in my life in the real world."

    Putu C.

My Philosophy

My work stems from the Narrative Therapy philosophy. It centers around the idea that the person is the expert on their own life and we, in fact,  hold the knowledge of what is right or wrong for us. It is my belief that the key to creating a better relationship with ourselves is through the development of compassionate dialogue between our different sides. 

I offer a unique variety of Video and Narrative Therapy techniques to help individuals explore their stories, relationships, and situations in new and meaningful ways. Each approach can be used as a stand-alone or in combination with the other. The session are personally tailored to each person's specific comforts and needs. 

Get in touch.

Feel free to reach out to me if you have any questions.